Tag Archives: Healthy Cooking

Detox Butternut Squash Soup with Wheat Challah

22 Oct

Soup

We  spent the weekend in beautiful rural mid-Ohio (is that a thing?) at a really fun and beautiful wedding which took place on a farm and encouraged camping. Since we didn’t get the chance to camp this Summer we were determined to spend the night in the great outdoors, no matter how drunk it was or cold we were (guess what, sleeping outside in a non-properly set up tent during the first frost of the year on a 80% inflated air mattress ISN’T the most comfortable way to spend your night, also if you’re…um..”dehydrated”). Fast forward to Sunday morning while we’re starting our 4 hour trip back to Michigan (where everything makes sense and the speed limits don’t dip below 70!) with both our phones dead–and our souls not too far behind–and a chill deep DEEP into the bone, I knew a warm, comforting and HEALTHY meal was in order…and I knew it had to involve squash because hey, tis the season. I came across this little gem

{ Roasted Butternut Squash, Carrot, and Ginger Soup – With Style and Grace }

Well if I’m going to make soup, I need something to dip in it, right? I have been hankering for some good homemade Challah (everyone’s favorite jew-flavored bread)

{ Ima’s Challah – Food52 }

I love making bread (especially Challah) on a lazy Sunday because you start it in the morning or afternoon, forget about it for a couple hours, come back and BOOM it’s twice the size and you feel as though you have created life…LIFE! And who doesn’t like braiding dough? I used a blend of white and wheat flour (side note: I prefer wheat flour for the nice chewy texture and the health benefits, but white flour is just better for certain breads, especially when you want that silky texture, and subbing wheat for white doesn’t always translate in the recipe, I’ve learn the hard way. Anyhoo, I only had 1.5 Cups left in my white flour bag, hence the “blend”, I was nervous to say the least) and I saw some sesame seeds sitting up on the spice shelf screaming “C’MON MAN, JUST SPRINKLE ME ON TOP, C’MONNNNNN” so sprinkle I did. This yielded 2 loaves (we smashed through one of them in about an hour, so I decided it was best to give away part of the second one because no one needs a full loaf of bread in 24 hours).

The white and wheat blend of flour was PERFECT. There is a good dose of honey in the dough which lends the perfect hint of sweetness. I must say, this is one of my favorite recipes I’ve ever used for this Jew-tastic bread!

Challah

 

Meanwhile, while all this is happening (mainly the waiting and rising dough) make dat soup. I personally am not a fan of the overly sweet and over dairy-ed squash soups (better than saying “overly creamed”). I usually like to toss a roasted apple in, but with the ginger I decided to add a can of coconut milk to add that extra creaminess without the use of dairy. I also made the executive decision to add some braised kale and white beans for some extra “detoxiness” to the soup. I was met with delicious results.

Soup1

Inspired by { Roasted Butternut Squash, Carrot, and Ginger Soup – With Style and Grace }

  • 1 Medium Butternut Squash – Peeled, seeded and cubed (1/4″ dice)
  • 5 Large Carrots – Peeled and cubed (1/4″ dice)
  • 1 Medium Sweet Onion – Small dice
  • 5 Cloves Garlic – Minced
  • 1 “thumb” size piece Ginger – Peeled and minced
  • 1 tsp Nutmeg
  • 3 lb Vegetable Stock
  • 1 Can Light Coconut Milk
  • 1 Head Kale – chopped small
  • 1 Can white beans – drained and rinsed
  • Olive Oil
  • Salt, Pepper
  1. Preheat oven to 375
  2. Toss carrots and squash with olive oil, salt, and pepper and spread out over 2 baking sheets with tin foil. Roast for 40-45 minutes (stir and rotate pans halfway through cooking).
  3. Heat olive oil over medium heat, add onions and cook until soft (about 3 minutes), add garlic, ginger and nutmeg and cook for additional 4 minutes until onions are translucent and cooked through. Add roasted squash/carrots and vegetable stock, bring to a boil then turn down heat to simmer for 20-25 minutes uncovered.
  4. Add coconut milk to soup and use an immersion blender to blend  about 85% of the soup (I personally like a few vegetable chunks here and there, it’s up to you)
  5. Meanwhile blanche the kale in boiling water for about 3 minutes to soften and take some of the natural bitter bite out and transfer right into blended soup. Add the beans. Simmer for an additional 10 minutes until the beans are soft.

 

{ Ima’s Challah – Food52 }

  • 1 1/2cup warm water, divided
  • 1/4 cup plus 2 teaspoons sugar, divided
  • 1 Packet instant Yeast
  • 6 cups flour — 1.5 white, 4.5 wheat
  • 2 teaspoons salt plus more for sprinkling on crust
  • 1/4 cup mild honey, plus an extra tablespoon for eggwash, if desired
  • 2/3 cups flavorless vegetable or canola oil
  • 4 eggs, plus one yolk for eggwash, if desired
  • Sesame seeds
  1. Put 1 cup warm water in a small bowl. Add 2 teaspoons of sugar, sprinkle the yeast over top, swirl the bowl just to combine, and leave it to proof for five minutes.
  2. While yeast is proofing, mix flour, salt, 1/4 cup of sugar in a large bowl (or in the bowl of a stand mixer fitted with the paddle attachment.) Stir to incorporate or blend on low speed.
  3. In a medium bowl, mix remaining water, honey, oil, and eggs.
  4. When yeast has finished proofing, add it to the flour, immediately followed by wet ingredients. Mix with a large wooden spoon or on medium-low speed in the mixer, just until combined, about 30 seconds.
  5. Switch to dough hook and begin to knead on low speed, making sure to incorporate what’s at the bottom of the bowl if the dough hook misses it. If kneading by hand, stir using spoon until dough becomes to thick to stir. Empty dough onto well-floured surface and knead by hand. Knead dough until smooth and no longer sticky, adding flour with a light hand as needed, 7-10 minutes.
  6. Split the dough into two equal pieces. Set each in a large oiled bowl, cover both bowls with plastic wrap or a damp towel, and let rise at room temperature until doubled in size. If using white flour, this should take about 2-2.5 hours. If using white whole wheat, it will take closer to 3.5 or 4. Feel free to let the dough rise in the refrigerator overnight instead; if you do this, be sure to set out the dough in plenty of time before shaping, so it can come to room temperature.
  7. Preheat oven to 375.
  8. After the rise, the dough should be soft and pliable. Separate each mound of dough into three equal balls, for a total of six. Roll each ball into a log almost 1-foot long. Braid the logs together to create your loaf. For the nicest-looking braid, do not pinch the top edges of your logs together before braiding; simply place one log over the next and braid until you reach the bottom, then pinch those edges together. Then, flip the unfinished loaf the long way, so that the unfinished edge is now at the bottom and the loaf has been flipped over and upside down. Finish braiding and pinch these edges together. This way, both ends look identical. Tuck the very tips beneath the loaf when braiding is finished. Repeat with second loaf.
  9. Put each loaf on its own parchment-lined baking sheet. If using eggwash, mix yolk with a 1 tablespoon water and 1 tablespoon honey. Brush over loaves. Sprinkle with salt and sesame seeds.
  10. Bake at 375 degrees for 20-22 minutes, until challot are golden and baked through

A Fall Favorite

7 Oct

DSC_0003

The leaves are changing color, the new season’s boots are on display, and the weather is still…in the 70s and 80s. Sure, that makes sense. This warm Fall weather is making it hard to enjoy sweaters and a good butternut squash soup, but no complaints here. Although I am from Michigan, I will never get used to or start enjoying cold weather (I fancy myself a sledder more than a skier). Don’t get me wrong, I love a brisk high 50s day with crunchy leaves lingering in my path–and who could forget about the great Brown Ales to enjoy to welcome in this new season–but having the knowledge that we won’t see warm weather again until May (IF WE’RE LUCKY) makes me want to cling on to this weather with all my might.

That being said, it’s not going to stop me from enjoying some of my favorite Fall foods (root veggies and squash, I’m looking at you…). I touched upon this recipe in last year’s Thanksgiving post, but this dish is so good, it truly deserves its own post.

{ Curry-Stuffed Delicata Squash – Big Girls Small Kitchen }

I’ve made this delight at least a half dozen times over the past year, and it just keeps getting better and better. And what’s great about Delicata squash (if you can find it, I often sub butternut squash since that’s much easier to find) is that you can eat the skin once it’s cooked (thank you knowledgeable staff at the Ann Arbor Food Co-Op).

Special ingredients like maple syrup, cilantro, and unsweetened coconut flakes give this dish a unique layering of flavor and promote over indulging (go ahead, have 3 halves…if you dare).

DSC_0002

 

Unfortunately I had poor planning when I made this, as I had 6 beautiful stuffed squash (or squish as we refer to it in our house, mainly for hilarity purposes) halves, and I was leaving for Kalamazoo for the next 5 days for new job training (I got to brew beer and “taste” a lot of beer…you jelly?). I had a choice to make, gorge myself on as many of these as I could in order to reap what I had sewn, or bring some with me to keep in the hotel room. I chose the later, however I forgot them in my trunk and came across them 4 DAYS AFTER I was already back from Kalamazoo (5 days + 4 days = I don’t think these are edible anymore). So the moral of the story is this stuffed squash will not smell up your car when forgotten, so go team?

Curry-Stuffed Delicata Squash – Big Girls Small Kitchen }

For the squash

  • 1/2 cup black lentils – the little French ones that hold their shape
  • Coarse salt
  • 1 cup white basmati rice
  • 3 delicata squash, halved lengthwise, scraped clean of seeds
  • 2 teaspoons neutral oil
  • 1 teaspoon maple syrup
  • 1/4 cup olive oil
  • 2 teaspoons super fresh curry powder
  • 1/4 cup shredded coconut, preferably unsweetened (but sweetened will work in a pinch)
  • 1/2 cup yellow raisins, submerged for 10 minutes in a bowl of boiling water to plump, squeezed dry
  • 1/4 cup roasted unsalted sunflower seeds or peanuts
  • Handful coarsely chopped fresh cilantro leaves for garnish

For the dressing

  • 1/3 cup mayonaise
  • 1 tablespoon lemon juice
  • 2 teaspoons curry powder
  • 1/2 teaspoon coarse salt
  • 2 tablespoons neutral oil
  • 1/2 teaspoon sugar
  1. Preheat the oven to 400°F.
  2. Bring around 6 cups of water to boil in a small saucepan. Add 1/2 teaspoon salt and the lentils. Lower the heat to a simmer and boil for 20 to 25 minutes, until the lentil are soft but not falling apart. Drain in a fine metal sieve. Set the lentils asie.
  3. Rinse the rice in several changes of water, until the water runs clear. Place it in a small covered saucepan with 1 3/4 cups water and 1/2 teaspoon salt. Bring to a boil, then give the rice a stir, put the lid on, and place the pot over the lowest possible heat. Cook for 15 minutes, then turn the heat off and leave the cover on the rice for another 5 to 10 minutes, or until you’re ready to use it. (If you have a preferred method of making rice, go for it. You’ll need 2 cups of cooked rice.) You’ll need 2 cups of the rice; reserve the rest for another use.
  4. Place the squash halves in a lightly oiled baking dish. Combine the oil with the maple syrup, then brush the squash with the mixture. Season with a pinch of salt. Place the squash in the oven and cook them for 30-40 minutes, until they’re easily pierced with a fork.
  5. In a large, heavy skillet – a cast iron pan works great – heat the olive oil over medium-high heat. Add the onions and cook, stirring occasionally, until they are wilted and slightly brown, about 10 minutes. Add the curry powder and 1/2 teaspoon salt, until the curry powder is very fragrant, about 3 more minutes. Add the coconut and cook for another minute, then add the lentils, the raisins, sunflower seeds or peanuts, and 2 cups of the rice. Stir gently to combine all the ingredients. Remove the skillet from the heat.
  6. Make the dressing: combine the mayo, lemon juice, curry powder, salt, oil, and sugar, and stir well.
  7. Add about 3/4 of the dressing to the lentil-rice mixture and stir to combine. Taste for balance of flavors, adding more dressing or salt, pepper, or lemon juice as needed. You want the mixture to hold together well.
  8. Fill each squash half to overflowing, using about 2/3 cup of the mixture. Return the squash to the oven and bake for 10-15 minutes, until the top of the filling is slightly browned and crisp.
  9. Sprinkle with the cilantro leaves. Serve 2 halves to those with big appetites; 1 half will be enough for smaller eaters.

Thai Inspired Tomato Soup, Roasted Corn with Manchego, and Cabbage Wrapped Whitefish

29 Aug

What a mouthful! It has been some time since I devoted a whole evening or afternoon to cooking, so I decided to change that, especially when all this amazing produce is fresh and ripe and at my fingertips. After I spent a few hours looking through a few year’s worth of Bon Apetit magazines, I settled on 3 recipes I wanted to try. Two of them really worked together, and one was not quite the same flavor profile, but whatevs.

Meal

Tomato and Crab Soup – Roasted Corn with Manchego and Lime – Savoy Cabbage Rolls with Halibut }

Stop me if you’ve heard this, but I don’t have the best of luck when it comes to fish at home. I always make the wrong decision at the heart of cooking (at the store) because whatever I’m looking for they don’t have, and then they don’t have a suitable substitute, or what I’m looking for is $30/lb and let’s be honest, there’s no way I can bring myself to spend that kind of money (especially since I’m sure I’d end up over thinking the actual cooking process, and end up ruining the fish…THE FISH I JUST SPENT $30 ON). But I digress…

Let’s make some soup! So this is an interesting take on a tomato soup, using fresh Thai-like ingredients like coconut milk, fish sauce, and lemongrass. When using lemon grass in the past I’ve smashed it, and added it to soups, only to be taken out before serving. This soup called for it to be sliced (not smashed, mind you), and sautéed with some onions as a starting base.

Lemongrass

 

One your aromatics are softened up, add your beautiful fresh and vibrant tomatoes

Tomatoes

 

Cook until those are starting to soften, then add your liquids (fish sauce, coconut milk, stock, and orange juice)

Soup

 

Let simmer for about 15 minutes for all the flavors to incorporate, then blend with a handy immersion blender. Add the juice of a lime and taste to adjust seasoning. Easy peasy.

For the corn, pop unhusked corn in the oven for about 15 minutes to give it a crisp-tender consistency

CornHusk

 

Unhusk corn (please wait until it cools, don’t try to be a hero like me….there is no way to look “cool” while trying to shuck hot steaming corn), and add to pan with heated oil. Season with salt and pepper

CornStir

 

Take off heat, and add a diced jalapeño, some red pepper flakes, and squeeze a lime over the whole thing. When cooled and ready to serve, grate some tasty TASTY Manchego cheese over the sweet bounty. I know I’ve sang the praises of the Plum Market cheese counter in the past, but man, they’re just the best. They were able to cut me down a nice $4 portion and it was plenty for this meal, and you know what, you can just tell they really love cheese!

And lastly, the fish. Peel off about 6 leaves of a Savoy cabbage and let simmer in salted water for about 2-3 minutes, until soft. Take out and plunge in ice water to stop cooking

CabbageIce

 

Sidenote: I now realize why my approach last September for stuffed cabbage wasn’t working. The recipe called for boiling water to be poured over the cabbage and let to sit for about 10 minutes…well that didn’t really do anything to soften up the leaves, yielding in snapping leaves and a frustrated Erica. Next time I’m definitely taking this approach of boiling the individual leaves…the more you know.

Now take your boiled/iced leaves and slice the thick part of the veins off (oh, and dry them off, no one wants a watery-fishy-stuffed cabbage situation). Mix some unsalted butter with chopped capers, salt, and pepper. Layer the leaves with a portion of fish and a healthy dose of caper butter

FishButter

 

Now gently GENTLY fold burrito-style until you have neat little packages

Wrap

 

Take you reminding caper butter and place over high heat

CaperButter

 

Give each of the little cabbage-fish-pouches a nice little sear on each side (about 2 min per side)

CabbagePan

 

Full disclosure, I was going to skip this part because doesn’t that just seem like a recipe for disaster? These rolls aren’t tucked, just placed together, but it was fine…somehow…I didn’t ask questions, I just seared and gently placed back on the baking sheet. Now finish in the oven for about 10 minutes, or until the fish is fully cooked. Now, being that I don’t often cook fish at home, I’m always unsettled at the cooking process because IT’S SO QUICK and I’m convinced that I’m going to be giving everyone who is eating some type of fish-related sickness from their underdone fish, but hey, I have a clean track record to date, so let’s not look into it.

Place your NON SICK INDUCING cabbage fish packets on your plate (oh yeah….really selling these aren’t I)

CabbageFish

 

Add some corn (with freshly grated Manchego) and some extra lime wedges

Corn

 

Ladle your soup into bowls and garnish with fresh sunflower shoots you grabbed at the Market, and grab a chunk of baguette or other crusty bread

TomatoSoup

 

And you got yourself a god damn meal

Meal

 

Now the fish was tender and tasty, but in no way matched the flavors of the other items….so I think I was just over excited to try the cabbage wraps that I overlooked the flavors. I also had every intention of adding cilantro to the soup and corn, which I totally forgot about. But you know what, this made a TON of food, so I was able to add some in future sittings.

This soup is now one of my favorites, and it’s good hot or cold. An out-of-this-world meal is the tomato soup, sunflower shoots, fresh cilantro and some of this corn all mixed together. Wow, I gorged myself on that for about 5 straight days. I also just made a HUGE batch of the soup to freeze for the winter months when fresh tomatoes are a thing of yore. This recipe also calls for a fun crab salad topping (reminiscent of my “Lobster” corn soup) but I opted out since I was making the fish. Next time, it’s crab time.

 

{ Tomato and Crab Soup – Bon Appetit, July 2008 }

  • 2 tablespoons olive oil
  • 5 scallions, thinly sliced
  • 1 1/2 stalks lemongrass, peeled, trimmed, thinly sliced
  • 1 Fresno or Thai chile, seeded, minced
  • 2 1/2 pounds beefsteak tomatoes, chopped (about 3 cups)
  • 2 1/4 cups chicken or vegetable stock
  • 1/2 cup coconut milk
  • 3 tablespoons fresh orange juice
  • 1 tablespoon fish sauce (such as nam pla or nuoc nam)
  • 1 tablespoon (or more) fresh lime juice
  • Kosher salt
  • 1/2 pound fresh lump crabmeat
  • 3/4 cup pea tendrils or shoots, trimmed
  • 6 snow peas, trimmed, thinly sliced on diagonal
  • Heat oil in a large saucepan over medium heat. Add scallions, lemongrass, and chile and cook until softened, 3-4 minutes. Add tomatoes and cook until softened, 5-6 minutes. Stir in chicken stock, coconut milk, orange juice, and fish sauce. Bring to a boil, reduce heat, and simmer, stirring occasionally, until flavors meld, about 15 minutes. Let cool slightly.
  • Working in batches, purée soup in a blender until smooth, about 1 minute per batch. Stir in 1 tablespoon lime juice. Season to taste with salt and more lime juice, if desired. Chill, if desired. Or ladle hot soup into wide shallow bowls. Garnish with crabmeat, pea tendrils, and snow peas.

{ Roasted Corn with Manchego and Lime – Bon Apetit, July 2011 }

  • 6 ears of sweet yellow corn, unhusked
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons (1/4 stick) unsalted butter
  • Kosher salt and freshly ground black pepper
  • 1 jalapeño, seeded, finely diced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 lime, cut into 4 wedges
  • 1 cup finely grated Manchego cheese
  • 1/4 cup thinly sliced chives
  • 2 teaspoons finely grated lime zest
  • Preheat oven to 450°. Roast unhusked corn on a baking sheet, turning occasionally, until heated through and crisp-tender, about 15 minutes. Let cool. Shuck corn and cut kernels from cobs. Discard cobs.
  • Heat oil in a large skillet over high heat. Add corn kernels and sauté until heated through and light-golden in spots, 3-5 minutes. Add butter; stir until melted. Season to taste with salt and pepper.
  • Transfer corn to a large wide bowl or deep platter; sprinkle jalapeño and crushed red pepper flakes over. Squeeze lime wedges over; sprinkle with cheese, chives, and lime zest.

{ Savoy Cabbage Rolls with Halibut – Bon Appetit }

  • Bring large pot of salted water to boil. Fill large bowl with ice cubes and water; set aside. Add cabbage leaves to boiling water; cook 2 minutes. Using slotted skimmer or large slotted spoon, transfer leaves to bowl of ice water to cool. Drain. Gently pat dry.
  • Place 4 tablespoons butter in small bowl. Chop 2 tablespoons capers and mix into bowl with butter, then stir in parsley. Season caper butter to taste with coarse salt and freshly ground black pepper.
  • Place 1 cabbage leaf, vein side up, on work surface. Using small sharp knife, trim off some of thickest part of large center vein so that leaf will lie flat. Turn leaf over, vein side down. Place 1 fish fillet on bottom third of cabbage leaf. Sprinkle fish with coarse salt and pepper. Spread 1 tablespoon caper butter over fish. Fold bottom, then sides of leaf over fish. Fold tip of leaf over, enclosing fish completely. Place fish packet, seam side down, on rimmed baking sheet. Repeat with remaining cabbage leaves, fish, coarse salt, pepper, and caper butter. DO AHEAD Can be made 8 hours ahead. Cover and chill.
  • Preheat oven to 350°F. Sprinkle fish packets with coarse salt and pepper. Melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Add fish packets to skillet and cook until cabbage is light golden, about 2 minutes per side. Return fish packets, seam side down, to same baking sheet. Bake until fish is just opaque in center and firm to touch, about 7 minutes.
  • Transfer fish packets to platter; cover with foil to keep warm. Place baking sheet over 2 burners on medium heat; add remaining 3 tablespoons butter and 2 tablespoons capers to baking sheet and cook until butter is golden brown, stirring constantly, 1 to 2 minutes. Add 2 teaspoons water to butter mixture and swirl to blend. Season sauce to taste with coarse salt and pepper. Spoon sauce over fish and serve.

Burrata: My New Obsession

25 Jul

You know when there’s something you love, like, really and truly love, and then you find out there’s an even BETTER version of it out there (like meeting your girlfriend’s sister…hi-O). That happened to me this past weekend. My world was rocked. Up was down, left was right, Olive Garden seemed like a good idea…it was madness.

As a fan of cheese, there are few things in the world better than a big ball of fresh mozzarella (amirite). But wait a second, there’s this thing out there called Burrata, an even sexier version of fresh mozzarella. It’s a ball that is a “shell” of fresh mozzarella wrapped around a mixture of mozzarella and fresh cream…meaning it’s a ball of mozzarella with a creamy gooey middle (think not quite set egg whites). It’s almost vulgar. I’m going to land in the poor house with this new obsession. I saw two different recipes in August’s Bon Appetit featuring Burrata, and it occurred to me that I didn’t actually know what it was. I ventured over to Plum Market because they have the BEST cheese counter! Really great, high quality selection, they’ll cut down any cheese to the amount you need, and the people are so knowledgeable (and yet being cheese experts don’t weight 3000 pounds..how do they do that?). Their beer selection is also pretty dynomite. After learning why I should spend $9.99 on a small ball of Burrata, I was on my way to create this tasty sensation:

Salad

{ Pickled Nectarine Salad with Burrata – Bon Appetit }

I’ve been talking about how much I love Summer foods, and this recipe completely embodies that. My mom was in town (to go wedding dress shopping) so I thought this would be the perfect thing to start our day. But first, the cheese

Cheese

Isn’t that cute? It’s wrapped up like a neat little package. What lies within…?

Buratta1

Ah, pizza dough-looking cheese. Alrighty, off to a good start. Here’s the main part of the salad: cutting up nectarines, and then letting them soak in white wine vinegar, sugar, and red onions. Yep, the rest is just “put on plate”

MomChop

With my expert helper (Mary Lu) on hand, we chopped up those bad boys, let them rest in the vinegar, and then chugged some water (because it was still like 90 outside)

Chop

Lucky for me she has a generous garden, so she brought up some fresh Basil. The recipe calls for mint, but hey, what Summer foods does Basil NOT go with?

Basil

Now slice up your pornographic cheese and “put on plate”

Buratta

Toss some arugula and basil with the drained-marinated nectarines and onion. Add some of the vinegar mixture (enough for a light dressing), and “put on plate”. Drizzle some fresh olive oil over, and top with salt and pepper.

Salad

Sweet Jesus, this salad was amazing. I loved every second of inhaling this, and I am honestly shocked that in the 5 days it’s been since I made this I haven’t made another one. Just….bravo. And of course, my Burrata problem has already led me to purchase more (it was $12.99 too, but I had a 20% off coupon, so all’s not lost).

 

Adapted from { Pickled Nectarine Salad with Burrata – Bon Appetit }

  • 2 nectarines, thinly sliced
  • 1/4 small red onion, thinly sliced
  • 1/4 cup white wine vinegar
  • 1 teaspoon sugar
  • Kosher salt, freshly ground pepper
  • 4 cups torn arugula
  • 1 cup fresh basil leaves
  • 2 tablespoons olive oil plus more for drizzling
  • 8 ounces burrata or fresh mozzarella, cut into big “globs”
  1. Toss nectarines, onion, vinegar, and sugar in a large bowl; season with salt and pepper. Let sit 10 minutes.
  2. Pour off pickling liquid from nectarines and onion, reserving liquid. Add greens, basil, 2 tablespoons oil, and 2–3 tablespoons reserved liquid; toss to combine.
  3. Place burrata on plates, top with salad, and drizzle with oil. Season with salt and pepper.

 

Mushroom Stuffed Zucchini Boats and Turkey Meatballs

22 Jul

Wow, does this OPPRESSIVE heat make anyone else 1000% lazy and lethargic?

Go for a run? Too hot to be exerting oneself outside. Cook something? Too hot to run stove, oven, toaster, microwave, or do any manual slicing.   Go swimming? To hot for that 50 second transition time between car and body of water. Read a book? Too hot, fingers will melt into the pages. Sit on a patio and drink a beer? Too hot to sit outside, I’ll see you in the bar. It’s even too hot to watch TV! How is that even possible?! Whatever my excuse is to not do anything, it’s been a struggle to get creative in the kitchen as of late. Lots of cold fruit, and alas…eating out. It’s killing me, but so goes the tale of woe for this non-air conditioning-d gal.

I was able to pull up my bootstraps and get my ass in the kitchen and crank out a handful of tasty treats over the past few days, so get ready for a well-deserved feast after this Flavor Country famine.

Final

We begin with:  { Morel-Stuffed Patty Pan Squash and Honey Chipotle Turkey Meatballs and  – Simply Organic by Jesse Ziff Cool }

Oh Zucchini…how I love thee… The recipe calls for Patty Pan Squash, however these were just screaming at me (and it was a non-market day) so I opted for the emeralds of the vegetable world (sidenote: precious gems have been the talk of our house lately. We all agreed that we just don’t hear about Rubies, Emeralds, and Sapphires anymore, especially as a ransom payment…)

Zucchini

First, we begin with the prep of the Zucchini filling by chopping up the mushrooms

MushroomSlice

And sautéing them with olive oil, red onion, and garlic

MushroomCook

While this is cooking, we’ll prepare the  zucchini in a way I’ve never cooked it before: boil/steaming it in a mixture of chicken stock, pepper corns, and some basil stems (my own addition). Let it come to a boil, then pop the lid on and lower heat to a simmer, and let go until cooked through (you’ll want to turn these bad boys over to ensure uniform cooking, not crunchy raw side vs. mushy overdone side). Be aware: these will get soft, use care when picking up with tongs as they will cut right through them (DO NOT USE YOUR FINGERS TO FLIP UNLESS YOU’VE BEEN WORKING IN THE FOOD/RESTAURANT INDUSTRY AND NO LONGER HAVE FEELING IN YOUR FINGERTIPS)

ZucchiniCook

Now take zucchini out and let cool. Finish the filling by adding breadcurmbs, fresh basil, parmesan, egg, and cream cheese

Mix

Filling

This would be good stuffed in cardboard…

Now that your zucchini is cooled, cut in half, and scoop out the seeds and whatnot from the inside, creating boats

BoatsScoop

Now stuff’em

BoatsFill

Meanwhile, make your turkey meatballs and sauce that I neglected to photograph, so I won’t get into the specifics here (there’s parsley and carrots involved in the meatballs, and honey and peppers involved in the sauce. It calls for chipotle, but all I could find were pimento…so I made due)

Meatballs

Bake everything. Enjoy. And now…we feast…

Final1

I’m personally a big fan of [anything] stuffed with [anything] especially when it involves awesome veggies (and…you know, cheese). And a side of meatballs is never a bad thing. I’m not a big fan of the parsley in the meatballs though, the flavor was a bit overpowering for me. Next time I might sub cilantro and add some chilies and tweak the sauce to give it some more Asian flavors (fish sauce + brown sugar + sambal, *kisses fingers*).

Mushroom Stuffed Zucchini {adapted from Simply Organic}

  • 3 Medium Zucchini
  • 1.5 C Chicken Stock
  • Some whole peppercorns
  • Handful of Basil Stems
  • 2 Tbs Olive Oil
  • 1/2 Red Onion, diced
  • 6 oz Mushrooms, diced
  • 2 Garlic Cloves, minced
  • 1/2 C Fresh Basil, chopped
  • 1/3 C Breadcrumbs
  • 1 Egg
  • 3 oz Cream Cheese
  • 1/4 C Parmesan
  • Salt and Pepper
  1. Preheat oven to 375
  2. Put the zucchini in a wide/shallow pan or skillet, pour the stock over and add the basil stems and peppercorns. Bring to a boil, cover, reduce heat to a simmer. Cook for 15-20 min (or until zucchini is cooked through). Rotate once during cooking. Take out of liquid and set aside to cool. Reserve liquid.
  3. Meanwhile, heat the olive oil over med-high, add onion and cook until soft. Add mushrooms, garlic, and basil. Cook until the mushrooms begin to release their liquid (about 3 minutes).
  4. Transfer mushroom mixture to bowl, and add bread crumbs, egg, cream cheese, parmesan, salt and pepper. Mix. Add reserved cooking liquid if mixture looks too dry.
  5. When Zucchini is cooled, half lengthwise, and scoop out “guts”. Place zucchini boats into a baking pan (with sides) and spoon filling into new cavities. Fill pan with rest of the reserved cooking liquid. Bake for 25 minutes.

Pimento Turkey Meatballs {adapted from Simply Organic}

  • 1/2 C Ketchup
  • 2 Tbs Honey
  • 1 Jar Pimento Peppers
  • 1.5 lb ground turkey
  • 1 med white onion, grated
  • 2 med carrots, grated
  • 1/2 C chopped parsley
  • 3/4 C breadcrumbs
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 C chicken broth
  • 1 egg
  1. Preheat oven to 400
  2. Combine ketchup, honey, and peppers. Blend with immersion blender. Set aside.
  3. In large bowl combine turkey, onion, carrots, parsley, breadcrumbs, egg, chicken broth, salt, and pepper. Form into small balls and place on greased baking pan. Spoon some ketchup mixture over each meatball. Bake for about 20 minutes, or until fully cooked.

Out of this world Caprese Salad

11 Jul

CapreseDressed

Caprese Salad. Tomatoes, Basil and Mozzarella. What’s not to like?? Nothing, that’s what!

I have been hankering for this fresh Summer salad for quite some time, and I finally remembered while I was grocery shopping the other week, allowing me to purchase the necessary items: a ball of mozzarella. I always have tomatoes on hand because hi, they’re delicious. But I wasn’t going to stop there, I was going to add everything I had in my kitchen that was applicable. Sidenote: John and I will never agree on certain aspects of food, and one of them is my love of multi-ingredient incorporations. For example he likes pizzas with 1-2 toppings, whereas I prefer 5+. He likes a good scrambled egg, I like my eggs scrambled with about 10000 veggies incorporated. Who’s right? Well I’m the one with the critically-acclaimed (not really) food blog, so you decide…

Things I had at my disposal: arugula, red onion, fresh peas, and avocado. Ladies and gentlemen, I think we’ve got ourselves a salad.

First, it’s time to make a homemade balsamic reduction. When I’ve been too lazy I just pour a normal non-reduced balsamic vinaigrette on my caprese salads, but it just doesn’t yield the same savory/sweet/delicious balance. I was not about the make the same mistake.

Take yer balsamic

Balsamic

 

And put it in a saucepan over medium heat. Add 1 Tbs(ish) of honey. I usually just start squeezing the honey in, zone out for a few seconds, then stop squeezing. Exact measurements and high integrity, that’s what you’ll find here.

Honey

 

Once this mixture starts to boil, turn down the heat low enough to have a slow simmer. And let it maintain this simmer for about 10 minutes, stirring every once in a while. Disclaimer: if trying to smell this, the vinegar fumes will be potent, PREPARE YOUR NASAL CANALS! Once the vinegar has reduced to 1/2-1/4th of it’s original volume, you’re ready.

Spoon

 

Se aside and allow to cool, or at least not be stupid hot (another Disclaimer: do not lick the spoon you stirred your HOT thick sticky reduction with for a few minutes, it WILL stick to and burn your tongue. I learned the hard/moron way). 

It’s veggie time. Prep your arugula with some thinly sliced red onions for a resting bed for the real stars: tomato and mozzarella

Tomatoes

 

Arrange these beauties on top of the greens.

For the peas, after I shelled them I popped them in the freezer for about 10 minutes, just to get them nice and chilled. Some people will boil them for a minute or 2 to get the vibrant green out, but I really love the flavor of raw shelled peas, so I went the opposite direction.

Peas

 

Slice up 1/2 an Avocado and fan out on the side, and sprinkle everything with a chiffonade of basil (roll up basil leaves and thinly slice, giving you thin ribbon or julienned Basil)

CapreseNaked

 

Drizzle your not-the-temperature-of-the-sun balsamic reduction, a few glugs of olive oil, and a sprinkle of salt and freshly-ground black pepper  over everything.

CapreseUpright

Boom. Diggety.

 

{ Homemade Balsamic Reduction }

  • 1 C Balsamic Vinegar
  • 1 Tbs Honey

Heat balsamic vinegar and honey over medium heat until mixture starts to boil. Turn down heat until a slow simmer occurs. Let simmer, stirring occasionally, for 10 minutes, or until mixture reduces to 1/4-1/2 volume of it’s original. Allow to cool before use.

 

 

ful-filled

real food - true health - full life

Tiny Portal

Awkwardly walking through life's little doors

Things that we like

Beer. Sports. Food.

Modern Day Forager

All Roads Lead to Food

Reading Runner Girl

Reading. Running. & Other Things.

Aerogramme Writers' Studio

Books and Writing I News and Resources

The Tomato Tart

But check your lease, man. Because you're living in Flavor Country.

BunnyandPorkBelly

life is always sweeter and yummier through a lens. bunnyandporkbelly [at] gmail [dot] com